Lower A1C levels with the right food options
All over the world, our eating practices have constantly changed with evolving time. With our lives becoming more complicated and fast paced than ever before, it is no surprise that unhealthy eating practices have crept up in every society of ours and have contributed to the rise in modern day diseases. One such disease is diabetes which is caused by high blood sugar levels inside our body and is helped by unhealthy lifestyle and food factors.
A1C levels are used to describe the blood sugar level inside our body and according to it, it is decided whether a person has diabetes or not. Higher blood sugar level means more chances of diabetes than a lower level. If a person has high A1C levels, it is recommended that they start getting treated for diabetes as these levels can become more severe over time and become irreversible after a certain point of time.
Our diet and food options are also a big factor concerning our A1C levels, and can have a big impact in the treatment or prevention of diabetes. Thus it is important to know which food options can help in preventing or treating diabetes and to make sure that you include these items in your daily diet regimen. Some Foods That Lower A1c levels inside our body and prevent diabetes are mentioned below:
Fruits- Having the right fruits in your diet can help fight rising A1C levels in our body and prevent diabetes occurrence. It is advised to eat whole fruits instead of juices to prevent blood sugar from directly entering the main blood stream. Eating food rich in fiber, potassium and vitamin C can also help in fighting diabetes.
Vegetables- Green vegetables such as cucumber, lettuce, spinach, carrots and tomatoes can be very helpful in fighting against rising A1C levels and are also a rich source of vitamins, minerals and fibers. Thus make sure of including organic veggies in your diet as much as possible.
Berries- Berries are also a great source of Vitamin C, K and are rich in fiber. All types of berries such as cranberries and raspberries are effective in reducing cholesterol and promoting cardiovascular health and thus help in keeping diabetes at bay.
It is also necessary to know which food items can have a negative impact on your A1C levels and thus avoid them from your diet. Avoiding food having excess fat content and high levels of carbohydrates can help in fighting the onslaught of diabetes. Therefore, make sure you follow a healthy diet plan and food regimen to avoid your A1C levels from going up and thus avoid being struck by diabetes.
A1C levels are used to describe the blood sugar level inside our body and according to it, it is decided whether a person has diabetes or not. Higher blood sugar level means more chances of diabetes than a lower level. If a person has high A1C levels, it is recommended that they start getting treated for diabetes as these levels can become more severe over time and become irreversible after a certain point of time.
Our diet and food options are also a big factor concerning our A1C levels, and can have a big impact in the treatment or prevention of diabetes. Thus it is important to know which food options can help in preventing or treating diabetes and to make sure that you include these items in your daily diet regimen. Some Foods That Lower A1c levels inside our body and prevent diabetes are mentioned below:
Fruits- Having the right fruits in your diet can help fight rising A1C levels in our body and prevent diabetes occurrence. It is advised to eat whole fruits instead of juices to prevent blood sugar from directly entering the main blood stream. Eating food rich in fiber, potassium and vitamin C can also help in fighting diabetes.
Vegetables- Green vegetables such as cucumber, lettuce, spinach, carrots and tomatoes can be very helpful in fighting against rising A1C levels and are also a rich source of vitamins, minerals and fibers. Thus make sure of including organic veggies in your diet as much as possible.
Berries- Berries are also a great source of Vitamin C, K and are rich in fiber. All types of berries such as cranberries and raspberries are effective in reducing cholesterol and promoting cardiovascular health and thus help in keeping diabetes at bay.
It is also necessary to know which food items can have a negative impact on your A1C levels and thus avoid them from your diet. Avoiding food having excess fat content and high levels of carbohydrates can help in fighting the onslaught of diabetes. Therefore, make sure you follow a healthy diet plan and food regimen to avoid your A1C levels from going up and thus avoid being struck by diabetes.